Alpine Skiing Attire
Selection of proper clothing for Alpine skiing training and competition should be based on safety and comfort first and function second — and all at affordable prices. It is important that warmth and comfort come before style and fashion. The winter season is characterized by many extremes in weather and the "wind chill" factor. Movement in Alpine skiing increases the effect of the cold. The two most important principles of dressing for skiing are to maintain body heat and keep dry. Clothing and accessories should be combined to provide warmth and protection from moisture, wind, cold and sun. The amount of still air trapped in the clothing determines how warm the skier will feel. Layering clothing will provide more trapped air and increase warmth. It has been stressed to dress properly for cold days; however, it is equally important to dress appropriately on warmer or spring-like days. Overdressing may cause undue heat fatigue; therefore, on warmer days dress with lighter layers.
Long Underwear
The best long underwear is made of either capinene or polypropylene. These are both synthetic fibers that allow the moisture to evaporate from the skin while keeping the skier warm even during vigorous exercise.
Socks
Two pairs of socks, preferably thin microfibre ski socks. The thin sock allows for air circulation inside the boot to keep the feet warm and dry. The second pair of socks is to change into at mid-day. This will keep the feet dryer and warmer and help prevent frostbite.
Turtleneck Shirt
A turtleneck shirt is the most practical ski shirt because it is snug at the neck and wrist, which is good for maintaining body heat. A turtleneck can also be used to cover the lower face on cold days.
Sweaters
Appropriate winter clothing in layers will provide warmth and options if the weather changes. Fabric that allows moisture to wick away from the body is recommended (not cotton).
Ski Pants
Stretch ski pants worn over long underwear provide warmth and give support to the legs. The pants should be snug, yet allow for a full range of motion in the legs. If stretch ski pants are hard to find at a reasonable price, consider warm-up or wind pants over long underwear.
Insulated ski pants provide additional warmth and protection on cold days. Bib-overall ski pants provide extra warmth and are great for keeping athletes dry.
Jackets
Jackets protect the torso from wind, moisture and heat loss. There are many good moderately-priced, waterproof jackets on the market today made with Gore-Tex and insulated with fiberfill or Polarguard. A hip-length jacket is most practical for comfort and skiing movements, and a hood provides further protection in cold, windy or wet conditions.
Gloves or Mittens
Gloves or mittens that are specifically designed for Alpine skiing are essential. The hands are the first part of the body to get cold, and having cold hands is not conducive to successful skiing. Mittens are warmer, but gloves are more versatile.
Helmets
A helmet appropriate for Alpine ski racing shall be required on all athletes and coaches in official training and competition for all ability levels. Helmet selection should be made with the help of a knowledgeable Alpine coach or ski shop employee. Ski helmets are safety equipment and must fit properly to protect an athlete from head injury.
Hats
A hat that covers the head and both ears should be worn to retain body heat.
Goggles
Goggles protect the eyes from the glare of the sun reflected off of the snow and should be worn at all times. Goggles also block the wind and improve visibility when it is snowing. Goggles should be worn when athletes are training or competing in gates, because they provide proper eye protection. Polarized goggle lenses offer the best eye protection.
Vest
During cold weather a vest can supply an extra layer, and during mild weather it may replace a ski jacket.
Ski Mask/ Neck Warmer
A ski mask/ neck warmer can help keep chin, nose and cheeks dry and warm. On extremely cold days a face mask or neck warmer up to the goggles must be worn to prevent frostbite.
Sunscreen
Sunscreen helps prevent windburn and sunburn as it blocks out harmful rays either directly from the sun or reflected from the snow.
Rain Gear
Rain gear may be necessary if the athlete lives in an area where rain during the winter is common. A hooded rain jacket and pants may make a difference in comfort while keeping the athlete dry.
