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Upper Body
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Chest Opener |
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Arm Circles |
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- With partner, place hand/arm
of one hand on the partner
- Turn chest, facing outward,
away from your partner
- Feel stretch in chest
- Repeat with other arm
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- Swing arms forward in large circles
- Repeat going forward and backward
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| Chest Stretch |
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- Place hands behind head
- Slowly push elbows" out away from head, towards the back
- Feel the stretch in chest
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Side Stretch |
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Shoulder Stretch |
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- Bend to one side with or
without hand over head
- Feel stretch in side
- Repeat on other side
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- Take elbow into hand
- Pull to opposite shoulder
- Arm may be straight or bent
- Repeat with other arm
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| Shoulder Shrugs |
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- Raise top of shoulder to ear
- Relax shoulders downward
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| Neck Stretch |
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- Roll the neck from shoulder to shoulder with chin touching body at all times
- Do not perform full circles as they may hyperextend the neck
- Tell athlete to roll neck to right, center and left; never have the athlete roll neck backward
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