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Teaching Sports Skills Warm-up Stretching Upper Body Low Back & Glutes Lower Body Stretching — Quick Reference Guidelines for On and Off Snow Alpine Skiing Training Dry-Land Training Dry-Land Training Drills Balance and stance Walking the line (can include a balance beam) Relay drills (serving tray) Dry-land race course simulation with ski poles Hopping the line Sport Activities Agility and Quickness Agility Ladder Drills Side Step Drill Shuttle Run Drill Hopping the line Stair Walking/Running Endurance Hill Climbers Distance Running Fartlek Training Mountain Biking and Road Biking also train endurance Action/ Reaction Red light, green light Tag games Whistle drills Start Gate Drills Alpine Skiing (On-snow) Drills Garlands Thumpers Squash the grape/orange Sideslip Bunny hops Falling leaf Frog jumps over the log Funnel Turns Hourglass Leapers Crab-walk On-snow Training Modifications and Adaptations Modifying Exercises Accommodating an Athlete's Special Needs Modifying Your Communication Method Modifying Equipment Adaptations Outriggers Mono-skis or bi-skis Toe clips Orthopedic Impairments Auditory Impairments Visual Impairments Download all of Teaching Alpine Skiing Skills (including On-snow Training) as a Microsoft Word Document or PDF file — Click on the appropriate icon below

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