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Backstroke Skill Progression After completing the form below, click the "Get a Workout" button to get a listing of pages customized to your athlete's needs.   Your Athlete Can: Never Sometimes Often Swim on back Perform backstroke correctly for a distance of one pool length Start on back Perform backstroke start while facing the starting end; both hands on a starting block Perform the correct backstroke start and swim one pool length Turn on back Perform backstroke turn — assisted Perform backstroke turn in chest-deep water — independent

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