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Freestyle Skill Progression After completing the form below, click the "Get a Workout" button to get a listing of pages customized to your athlete's needs.   Your Athlete Can: Never Sometimes Often Make an attempt to swim on front Perform freestyle using flutter kick for 15 meters Perform freestyle with rhythmic breathing for one pool length Make an attempt to start, from in the pool Perform proper start, standing on the pool edge Perform proper start, using a starting block Make an attempt to turn around without stopping Perform an open turn after swimming freestyle without stopping Perform a flip turn in waist-deep water Perform flip turns after swimming one to two pool lengths

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