If athletes only train once a week with their coaches and do no training on their own, progress will be very limited. Training kits can be purchased for most sports that include most of the equipment you would need to practice at home.
The aquatics athlete can practice certain aquatic skills and be encouraged to do land-based exercises while out of the pool.
Use of Resistance Stretch Cords. Resistance Stretch Cords are used to simulate certain swimming actions while out of the pool. This training tool is inexpensive and easy to learn to use. Under supervision, the athlete will be able to simulate strokes and build strength at the same time.
Land-Based Exercises/Stretching. Land-based exercises may involve running, gym work, light weight work and certain isometric exercises.
