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Learn to Swim Skill Progression After completing the form below, click the "Get a Workout" button to get a listing of pages customized to your athlete's needs.   Your Athlete Can: Never Sometimes Often Sit on pool edge Sit on pool edge and kick Enter water with assistance Enter water independently Blow into water Demonstrate continuous breathing and exhalation pattern Put face in the water Walk across pool in shallow water (waist deep) with assistance Walk across pool independently Jump in shallow water independently Exit water with assistance Exit water independently Supported, feet off bottom, move forward and backward Submerge in chest-deep water with assistance Submerge in chest-deep water independently Open eyes under water with or without goggles Touch pool bottom in chest-deep water Sit on pool bottom in chest-deep water Float on stomach with assistance (prone float) Float on stomach independently (prone float) Recover from front float with assistance Recover from front float independently Perform prone float and recover to standing position Perform prone float with a flutter kick Move from back float to front and return with assistance Move from back float to front and return independently Push and glide on front/back with assistance Push and glide on front/back independently Scull using small or full arm movements Kick while holding onto pool side/gutter Move forward using kickboard and flutter kick on back with assistance Move forward using back flutter kick independently Mushroom float From back float, mushroom float and recover

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