The cool-down is as important as the warm-up. It is especially important for the higher-level stroke correction group and all squad groups. Games and activities may replace the more traditional cool-down routines, so long as they achieve the required effect. Abruptly stopping an activity may cause pooling of the blood and slow the removal of waste products in the athlete's body. It may also cause cramps, soreness and other problems for athletes. The cool-down gradually reduces the body temperature and heart rate and speeds the recovery process before the next training session or competitive experience. The cool-down is also a good time for the coach and athlete to talk about the session or competition.
Activity
Purpose
Time (minimum)
Slow aerobic swim or activity
Lowers body temperature Gradually reduces heart rate
