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Training Session 16 Goal To provide a fun opportunity for the swimmers to celebrate their achievements over the 16-session program. To provide an opportunity for swimmers to put their training into practice. To provide an opportunity to test swimmers' distance ability. To gain times for future swim events. To test swimmers' readiness for progression to squads. Warm-Ups   Stretches   Dry Land Drills   Water Warm-Ups       Practice Competition Swimmers entered in 50-meter events would not be competing in 15-meter events. Use previous time trial to seed freestyle and backstroke events. 15-meter/25-meter/50-meter Freestyle 15-meter/25-meter/50-meter Backstroke 15-meter/25-meter Breaststroke 15-meter/25-meter Butterfly

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