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Middle Distance Skill Progression   Your Athlete Can: Never Sometimes Often Run longer distances (400m/800m/1500m) Pace self (or can learn) Demonstrate speed, strength and endurance Maintain erect posture with hips tall Settle more on the back of the feet and roll through the ball of the foot and push off Show spring, rhythm and light touch in foot action Have controlled, relaxed arm action Keep shoulders not hunched and elbows tucked in Keep body relaxed and moving efficiently

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