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Race Walking Drill Reps: 3x300m of increasing-decreasing patterns   Purpose Develop pacing Develop capacity to surge   Teaching Points Start at slow pace. Blow whistle after about 50m to indicate increase in speed. Blow whistle again after another 50m to indicate another increase in speed. Blow whistle 2x to indicate decrease in speed.     Points of Emphasis: Maintain proper form When to Use: Beginning of skill work

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