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Wheelchair Shot Put Skill Progression   Your Athlete Can: Never Sometimes Often Sit upright in chair with buttocks against chair and feet on foot supports Hold shot in throwing hand and spread fingers around shot Balance shot with thumb and little finger Place shot against neck, below ear, with palm turned out Keep elbow away from body, pointing it back away from body Grab left armrest with left hand for balance Extend throwing arm, keep thumb down, snap wrist and fingers outward, releasing shot

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