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Approach-Delivery Skill Progression After completing the form below, click the "Get a Workout" button to get a listing of pages customized to your athlete's needs.   Your Athlete Can: Never Sometimes Often Perform pendulum swing with swing and slide. Perform, with consistent rhythm, four- or five-step approach with push away and pendulum swing. Perform smooth four- or five-step approach with push away and pendulum swing. Deliver ball without going over the foul line.

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