The cycling coach needs to prepare him/herself for the upcoming season. The list below offers some suggestions on getting started.
Improve his/her knowledge of cycling and coaching skills by attending training sessions and clinics.
Locate a venue (park, lightly traveled roadway, car park, etc.) with safe environment for a practice session.
Recruit volunteer assistants from local cycling programs. Train these assistants in handling techniques to ensure athletes' safety during training sessions.
Recruit volunteers to transport the athletes to and from practice and competition.
Check with your local program regarding procedures for volunteer recruitment.
Ensure that all prospective cycling athletes have a thorough physical examination before the first practice. Also, be sure to obtain parental/ guardian and medical releases.
Establish goals and draw up an eight-to-twelve-week training plan such as the one provided later in this guide.
Try to schedule a minimum of two training sessions per week.
Plan a mini-competition for your athletes during the halfway point in the training season.
