The following training program provides an example plan for Special Olympics cycling athletes. The program provides coaches with a basic concept of progression of cycling skills. Each coach needs to conduct his/her training program according to his/her athletes' specific skills and ability levels. Coaches may need to modify training sessions according to available training venues and time constraints.
The program takes cyclists from an introduction to cycling through competitions. In many cases, it will take 8-12 weeks to achieve the aerobic conditioning and skill development to compete. The following conditions are assumed prior to starting this training program:
The plan is based on a minimum of 60-minute training sessions.
The plan is based on the venue being available one or more times per week.
The plan assumes the athlete can ride a bicycle without assistance.
