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Special Olympics offers training and competition opportunities in 30 Olympic-type sports for athletes 8 years or older.  For children with intellectual disabilities ages 2 through 7, Special Olympics provides a Young Athletes Program. Special Olympics coaches have a unique opportunity to work with athletes in competitive situations to assist in their training for life. As a grass-roots organization, Special Olympics relies on volunteers at all levels of the movement to ensure that every athlete is offered a quality sports training and competition experience. Individual donors, corporate partners and many others make it possible for Special Olympics to offer children and adults with intellectual disabilities the opportunity to develop physical fitness, demonstrate courage and experience joy through participation in the program.
English > Coach > Coaching Guides > Cycling > Teaching Sport Skills > Changing Direction
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Changing Direction

Changing direction can involve turning or steering.  Turning is a technique where the athlete turns the handlebars to change the direction of travel; this technique should only be used at lower speeds.  Turning is a more basic skill that allows your athlete to change direction at low speeds.  Steering is an intermediate skill where the athlete uses weight transference of the hips in the saddle (or leaning), rather than the handlebars, to change direction at higher speeds.
 
Steering on a tricycle can be a challenging task.  As with a bicycle, the method is to stop pedaling, transfer weight to the inside pedal and get as much weight to the inside of the cycle as possible.  The tendency is for the inside back wheel to lift off the ground and cause the tricycle to tip over.  Getting the rider used to this light feeling on the inside wheel is good as long as he/she knows that tightening the corner or increasing the speed will cause a crash.
 
Changing direction    
 
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