The cool-down is as important as the warm-up. Stopping an activity abruptly may cause pooling of the blood and slow the removal of waste products in the athlete's body. It may also cause cramps, soreness and other problems for athletes. The cool-down gradually reduces the body temperature and heart rate and speeds the recovery process before the next training session or competitive experience. The cool-down is also a good time for the coach and athlete to talk about the session or competition. Note that cool-down is also a good time to do stretching, as muscles are warm and receptive to stretching movements.
During cool-down, athletes should be reminded to start fluid and energy replacement. Remind them to take sips, not gulps of fluid. Recovery is a very important part of training that is often overlooked and ignored.
Activity
Purpose
Time (minimum)
Slow easy ride
Lowers body temperature Gradually lowers heart rate
