| Error |
Correction |
Drill/Test Reference |
| Pedals are in wrong start position, making start difficult. |
Practice rotating pedals to place in correct position prior to straddling the bike. |
Mounting and Starting Drill |
| Athlete is unable to lift himself/herself up onto the seat. |
Try lowering the seat until this skill is acquired. |
|
| Athlete has trouble keeping bike moving forward in a straight line. |
Encourage athlete to keep eyes forward, looking in the direction they want to go. Coach athlete to increase speed slightly to maintain balance and control. |
|
