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Special Olympics offers training and competition opportunities in 30 Olympic-type sports for athletes 8 years or older. For children with intellectual disabilities ages 2 through 7, Special Olympics provides a Young Athletes Program. Special Olympics coaches have a unique opportunity to work with athletes in competitive situations to assist in their training for life. As a grass-roots organization, Special Olympics relies on volunteers at all levels of the movement to ensure that every athlete is offered a quality sports training and competition experience. Individual donors, corporate partners and many others make it possible for Special Olympics to offer children and adults with intellectual disabilities the opportunity to develop physical fitness, demonstrate courage and experience joy through participation in the program.
English > Coach > Coaching Guides > Cycling > Teaching Sport Skills > Skill Progression — Controlling Pedal Cadence
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Skill Progression — Controlling Pedal Cadence

Your Athlete Can: Never Sometimes Often
Determine roughly what pedal cadence they are maintaining
Cycle on a flat road with pedal cadence in a recommended zone of 80-100 rpm's
Shift appropriately to maintain proper cadence while climbing (recommended zone of 60-80 rpm's while climbing)
       
 
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