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> Skill Progression — Shifting Gears
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Skill Progression — Shifting Gears
Your Athlete Can:
Never
Sometimes
Often
Identify the operation of the shifting system
Control the rear derailleur with the right shifter
Understand how many gears the right (rear) shifter controls
Use the right (rear) shifter to change from lowest (easiest) to highest (hardest) gear and from highest (hardest) to lowest (easiest)
Control the front derailleur with the left shifter
Understand how many gears the left (front) shifter controls
Use the left (front) shifter to change from lowest (easiest) to highest (hardest) gear and from highest (hardest) to lowest (easiest)
Understand that using a lower gear will make you pedal faster, and the higher gear will make you pedal slower
Demonstrate the ability to select the proper gear for the terrain or situation
Shift gears without taking eyes off of the road ahead
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Special Olympics
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