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Special Olympics offers training and competition opportunities in 30 Olympic-type sports for athletes 8 years or older.  For children with intellectual disabilities ages 2 through 7, Special Olympics provides a Young Athletes Program. Special Olympics coaches have a unique opportunity to work with athletes in competitive situations to assist in their training for life. As a grass-roots organization, Special Olympics relies on volunteers at all levels of the movement to ensure that every athlete is offered a quality sports training and competition experience. Individual donors, corporate partners and many others make it possible for Special Olympics to offer children and adults with intellectual disabilities the opportunity to develop physical fitness, demonstrate courage and experience joy through participation in the program.
English > Coach > Coaching Guides > Cycling > Teaching Sport Skills > Skill Progression — Shifting Gears
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Skill Progression — Shifting Gears

Your Athlete Can: Never Sometimes Often
Identify the operation of the shifting system
Control the rear derailleur with the right shifter
Understand how many gears the right (rear) shifter controls
Use the right (rear) shifter to change from lowest (easiest) to highest (hardest) gear and from highest (hardest) to lowest (easiest)
Control the front derailleur with the left shifter
Understand how many gears the left (front) shifter controls
Use the left (front) shifter to change from lowest (easiest) to highest (hardest) gear and from highest (hardest) to lowest (easiest)
Understand that using a lower gear will make you pedal faster, and the higher gear will make you pedal slower
Demonstrate the ability to select the proper gear for the terrain or situation
Shift gears without taking eyes off of the road ahead
       
 
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