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Teaching Sports Skills Warm-Up      Aerobic Warm-Up      Stretching      Event Specific Drills Stretching Upper Body Low Back and Glutes Lower Body Stretching — Quick Reference Guidelines Cool-Down Tips for riding a three-wheel cycle Learning to ride a two-wheel cycle (Bicycle) Basic Cycling Skills      Skill Progression      Faults & Fixes Chart Learning to Ride a Bicycle Drills      Coasting Drill      Pedaling Drill      Pedals with one leg isolated Drill Mounting and Starting      Skill Progression      Faults & Fixes Chart Mounting and Starting Drill Braking (Hand Brakes)      Skill Progression Skill Progression — Braking (Coaster Brakes) Faults & Fixes Chart — Braking (Hand Brakes) Braking (Hand Brakes) Drill Stopping and Dismounting      Skill Progression      Faults & Fixes Chart Stopping and Dismounting Drills      Coaster Brake Stopping Drill      Hand Brake Stopping Drill      Dismounting Drills Riding a Straight and Controlled Line      Skill Progression      Faults & Fixes Chart Riding a Straight and Controlled Line Drills Changing Direction      Skill Progression — Steering      Skill Progression — Turning      Faults & Fixes Chart — Changing Direction Changing Direction Drills      Steering Drill      Figure Eight Drill      Slalom Drill      Cornering Drill Scanning      Skill Progression      Faults & Fixes Chart Scanning Drill Changing position of hands on bars      Skill Progression      Faults and Fixes Chart Hand Position Drills      Tapping Drill      One hand Drill      Fingertip Drill Drinking from a Water Bottle or Hydration System (Camel Bak)      Skill Progression      Faults & Fixes Chart Drinking from a Water Bottle or Camel Bak Drill Shifting Gears      Skill Progression      Faults & Fixes Chart Shifting Gears Drill Controlling Pedal Cadence      Skill Progression      Faults & Fixes Chart Controlling Pedal Cadence Drill Climbing Hills      Skill Progression      Faults & Fixes Chart Climbing Hills Drill Riding at Steady Speeds      Skill Progression      Faults & Fixes Chart Riding at Steady Speeds Drill Drafting Pace Lines and Drafting      Skill Progression      Faults & Fixes Chart Pace Line and Drafting Drills      Single Open Paceline      Rotating Closed Paceline Riding in a Group      Skill Progression      Faults & Fixes Chart Riding in a Group Drills      Dry Land Drill      Single Pace Line Road Drill Advanced Cycling Skills      Riding over Pavement Changes/ Hopping Up One Short Step (Curb)      Skill Progression — Riding/ Hopping Up One Short Step (Curb)      Faults & Fixes Chart — Riding/ Hopping Up One Short Step (Curb) Riding/Hopping Up One Short Step (Curb) Drill Competition Skills      Race Starts      Skill Progression — Starting a Race with One Foot on Ground      Faults & Fixes Chart — Starting a Race with One Foot on Ground Starting a Race with One Foot on Ground Drill Starting a Time Trial from Holder with both Feet on Pedals      Skill Progression      Faults & Fixes Chart Starting from Holder with both Feet on Pedals Drills Road Width, Time Trial Turnarounds      Skill Progression      Faults & Fixes Chart Road Width, Time Trial Turnarounds Drills Sprinting      Skill Progression      Faults & Fixes Chart Sprinting Drill Maintaining High Sustainable Speed      Skill Progression      Faults & Fixes Chart Maintaining High Sustainable Speed Drills Everyday Skills      Bicycle as Transportation Sample Workouts Cross Training in Cycling Download all of Teaching Cycling Skills as a Microsoft Word Document or PDF file — Click on the appropriate icon below

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