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Eight-Week Training Program (1 hour sessions) Week 1 Instruction on Basics of Equipment and Fitting (10 min.) Dry Land Skills Instruction: Walking, Falling and Getting Up with Skates On (10 min.) On-Ice Skating Skills Instruction (40 min.)   Week 2 Skating Skills Instruction and Assessment (40 min.) Supervised Free Skating (20 min.)   Week 3 Skating Skills Instruction and Assessment (30 min.) Supervised Free Skating (30 min.)   Week 4 Skating Skills Instruction and Assessment (40 min.) Introduction to Competition Format (20 min)   Week 5 Skating Skills Instruction and Assessment (30 min.) Supervised Free Skating (30 min.)   Week 6 Skating Skills Instruction and Assessment (30 min.) Complete Skills Assessment Cards (30 min.)   Week 7 Skills Review (30 min.) Competition Preparation and Format (30 min.)   Week 8 Simulated Competition (40 min.) Supervised Free Skating (20 min.)

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