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Special Olympics offers training and competition opportunities in 30 Olympic-type sports for athletes 8 years or older.  For children with intellectual disabilities ages 2 through 7, Special Olympics provides a Young Athletes Program. Special Olympics coaches have a unique opportunity to work with athletes in competitive situations to assist in their training for life. As a grass-roots organization, Special Olympics relies on volunteers at all levels of the movement to ensure that every athlete is offered a quality sports training and competition experience. Individual donors, corporate partners and many others make it possible for Special Olympics to offer children and adults with intellectual disabilities the opportunity to develop physical fitness, demonstrate courage and experience joy through participation in the program.
English > Coach > Coaching Guides > Figure Skating > Planning a Training Season > Tips for Conducting Successful Training Sessions
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Tips for Conducting Successful Training Sessions

  • Assign assistant coaches their roles and responsibilities in accordance with your training plan.
  • When possible, have all equipment and stations prepared before the athletes arrive.
  • Introduce and acknowledge coaches, athletes and volunteers.
  • Review intended program with everyone. Keep athletes informed of changes in schedule or activities.
  • Alter the plan according to the weather.
  • Change activities before the athletes become bored and lose interest.
  • Keep drills and activities brief so athletes do not get bored.  Keep everyone busy with an exercise even if it is rest.
  • Devote the end of the practice to a group activity that can incorporate challenge and fun, always giving the athletes something to look forward to at the end of practice.
  • If an activity is going well, it is often useful to stop the activity while interest is high.
  • Summarize the session and announce arrangements for next session.
  • Keep the fun in fundamentals.
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