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Low Back & Glutes Side Groin Stretch   Hip Stretch   Stand with feet flat on the ground Lean body to one side, bending knee slightly Keep opposite leg straight Repeat with other leg   Stand, place hands on low back Push hips forward Tilt head back   Downward Facing Dog Kneel, hands directly under shoulders, knees under hips Lift hips until standing on toes Drop heels to the ground Alternate raising to toes on one leg, while keeping the other foot flat on the ground.

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