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Upper Body Chest Opener With partner, place hand/arm of one hand on the partner Turn chest, facing outward, away from your partner Feel stretch in chest Repeat with other arm   Side Stretch   Shoulder Stretch   Bend to one side with or without hand over head Feel stretch in side Repeat on other side   Take elbow into hand Pull to opposite shoulder Arm may be straight or bent Repeat with other arm   Shoulder Shrugs   Raise top of shoulder to ear Relax shoulders downward   Arm Circles   Neck Stretch   Swing arms forward in large circles Repeat going forward and backward   Roll the neck from shoulder to shoulder with chin touching body at all times Do not perform full circles as they may hyperextend the neck Tell athlete to roll neck to right, center and left; never have the athlete roll neck backward

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