Preparing for a Training Session
Your Training Plan
Training is where you teach, make mistakes, gain fitness, practice game strategy and tactics and prepare for the next competition. A successful training plan creates an environment that helps you accomplish your goals. With your goals in mind, design your trainings specifically to fulfill those goals. Be sure to determine the time needed for each phase of training. However, be willing to make time adjustments, depending on specific circumstances.
Equipment Setup
Before each training session begins, determine the sequence of drills and where you will set up equipment. When possible, set up your facility and equipment before the start of training. You can also designate exercise captains to help organize players for drills, creating leaders within the team.
