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Planning a Football Training and Competition Season There will be many different skills to teach players during the course of a season. A season-long training plan will help coaches present skills in a systematic and effective way. The sessions in the plan below are organized in a twice-a-week format.   Make time at each practice to work individually with your goalkeepers for 10-15 minutes. If you do not have an assistant coach, you may have to do this before or after the practice session.   Sample Training Plan Preseason Week #1 Workouts Warm-up Skill Assessment Fitness Control-Receiving Week #2 Workouts Warm-up Fitness Dribbling Rules Review   Competition Season Week #3 Workouts Warm-up Review Control and Dribbling Passing Rules/Restarts Week #4 Workouts Warm-up Review Passing Shooting Team Play/Positions Week #5 Workouts Warm-up Team Play/Strategy Passing Review Shooting Tournament Talk Week #6 Workouts Warm-up Team Play/Wings Review Passing Goalkeeping Tournament Skill Assessment Week #7 Workouts Warm-up Review Team Play Defending/Tackling Team Play/Defending Tournament Etiquette Week #8 Workouts Warm-up Heading Shooting Tournament Prep

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