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Goalkeeping Skill Progression After completing the form below, click the "Get a Workout" button to get a listing of pages customized to your athlete's needs.   Your Athlete Can: Never Sometimes Often Maintain concentration when ball is away from the goal. Get behind the line of the ball. Scoop low balls up with legs straight and together. Go down on one knee and scoop up low balls Secure high ball with both hands working together as one unit. Lower body center of gravity before diving. Dive on side of body, not flat on stomach. Get both hands to the ball and bring it securely to the body. Distribute the ball using appropriate technique.

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