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Sample Warm-Up Routine Easy Aerobic Run (3-5 min.)   Flexibility Stretches (10-12 min.) Triceps Stretch Side Stretch Groin Stretch Supine Hamstring Stretch Hamstring Stretch Seated Saddle Stretch Hurdler’s Stretch/Reverse Quad Stretch Abdominal Stretch Calf Stretch   Mobility Stretches (6 min.) Forward-&-Back Leg Swings Side Swings Lunges   Rhythm Drills (3 min.) Easy Skipping High Knees High Skipping Jogging Butt Kicks Skipping Kicks

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