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Shooting Skill Progression After completing the form below, click the "Get a Workout" button to get a listing of pages customized to your athlete's needs.   Your Athlete Can: Never Sometimes Often Approach ball from side, not straight on. Place nonkicking foot by side of ball. Swing kicking foot backward with bent knee. Keep eye on ball and head still. Swing kicking foot forward, knee pointing down. Straighten knee when kicking foot follows ball. Shoot with top of foot (instep) to generate power. Control ball before shooting.

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