Stretching — Quick Reference Guidelines Start Relaxed Do not begin until athletes are relaxed and muscles are warm   Be Systematic Start at the top of body and work down   Progress from General to Specific Start general, then move into event specific exercises Make slow, progressive stretches Be controlled Do not bounce or jerk to stretch farther   Use Variety Make it fun. Use different exercises to work the same muscles   Breathe Naturally Do not hold breath, stay calm and relaxed   Allow for Individual Differences Athletes start and progress at different levels   Stretch Regularly Always include time for warm-up and cool-down Stretch at home

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