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The following is a sample Training Session Plan. Click on the Microsoft Word icon at the bottom of the page to open a blank Training Session Plan Template in Word.   Training Session Plan [SAMPLE]   Sport:   Golf             Date:   6/29/03           # of Athletes:  6     # of Coaches:  2    Goals for training session: Using Mini-Swing and lofted club, develop target and distance control for the chip   Facility safety check:  Equipment  Practice Area   Course Layout   Supervision   Time Session Specific Objectives Drills/Activities Layout 1:00 Welcome, review session, assign stations             Equipment Short, mid iron, putter Balls Targets: Cones, flags, or tees After Warm Up: Exercise w/o club: Elephant Trunk Head-Wall   w/ club: ¼, ½, Full Swing 1:10 Warm-up: Jog in Place Stretching: Straddle Stretch Body Bend Hamstring W/ Club Torso Rotation Shoulder Stretch Wrist Curls w/ Club 1:20 Skills    Instruction: Explain, Demonstrate Underhand toss: roll ball to designated target Underhand toss: Landing area: distinguish length of swing and effort required for distance and direction Review grip, posture, aim Mini Swing relative to loft of club and clock concept to control distance back and through Skills training progression: Underhand toss — Various targets Underhand toss — Various distances Brush grass, 5-7 Clip tee, 5-7 Chip balls to designated targets Change target to different distances Rehearse required back and through stroke required for the distance Execute 2:00 Competition Experience: Athlete will hit to designated targets, from various distances Rules/Strategy: Rule: Requesting opponent to mark ball Strategy: Club selection for chipping Must land 4 of 10 balls in target zone Change target and distance and repeat Game: "Up and In": Each athlete will chip onto green and putt out for a score 2:20 Group Discussion/Review Remind about change time for next week   2:30 Dismiss

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