Anxiety and stress can be controlled through proper preparation. A winning attitude and confidence will equip an athlete with coping skills to handle his/her emotions when confronted with a stressful or anxious moment. Below are a few hints a well-prepared coach might consider to better prepare his athlete for competition.
Repetition in a familiar environment can help alleviate a lot of stress when preparing the athlete for competition. Include mini meets in practice that simulate the competition.
Provide athletes with additional competition opportunities at as many local-level meets as possible.
Have athletes perform in front of spectators and peers.
Make sure athletes are in proper events that they like and can display their talents and skills.
Visit the track or stadium prior to competition. When possible, practice on the track or in the stadium before competition.
Teach your athletes visual imagery to help them practice the event in their mind before competition.
Review the rules of competition and event calls and strategies with your athletes.
