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Special Olympics offers training and competition opportunities in 30 Olympic-type sports for athletes 8 years or older.  For children with intellectual disabilities ages 2 through 7, Special Olympics provides a Young Athletes Program. Special Olympics coaches have a unique opportunity to work with athletes in competitive situations to assist in their training for life. As a grass-roots organization, Special Olympics relies on volunteers at all levels of the movement to ensure that every athlete is offered a quality sports training and competition experience. Individual donors, corporate partners and many others make it possible for Special Olympics to offer children and adults with intellectual disabilities the opportunity to develop physical fitness, demonstrate courage and experience joy through participation in the program.
English > Coach > Coaching Guides > Snowboarding > Teaching Sport Skills > Heelside Side Slip (To be done on a gentle slope)
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Heelside Side Slip (To be done on a gentle slope)

Begin by having the athlete return to the glide starting point on the hill. Learning to side slip on the heelside is easiest for most people. Have the athlete sit on the snow facing downhill and clip into both bindings. Place yourself on the downhill side facing the athlete. When ready, take both hands and help the athlete into a standing position. Remind the athlete of the proper stance (knees bent, relaxed position, etc). When the athlete is stable, begin to move backward down the hill, bringing the athlete with you. Tell the athlete to lift his or her toes off of the snow. The athlete's snowboard should be riding on the heel-edge as the athlete moves forward.
 
It is important to stress that the toeside edge should be kept up to avoid having it catch on the snow causing a forward fall. The movement of the side slip should be a smooth, flowing motion. The athlete may require some practice until jerky movements can be eliminated. A good visualization is to have the athlete pretend that the board is spreading butter in a smooth motion. Repeat this exercise several times until the athlete can move forward (with minor assistance) smoothly without falling.
 
Once the athlete can side slip smoothly with assistance, it is time to try without. The first few times the athlete attempts to side slip unassisted, the coach should stand downhill facing the athlete, moving backward as the athlete moves forward. This will place the coach in the best place to offer assistance should the athlete need it. This also will offer the athlete a measure of comfort seeing the coach nearby. Monitor the athlete's progress until he or she can side slip without assistance and without falling.
 
Heel-side side slip
 
 
  1. Keep the knees flexed, eyes up.
  2. Keep pressure on the heelside edge, equally with both feet.
  3. Release heel pressure SLOWLY; snowboard will begin to move downhill.
  4. The movement of the side slip should be a smooth, flowing motion.
 
 
 
 
Error Correction Drill Reference
Athlete falls backward Keep knees flexed Offer hand assistance

More support with magic stik
Athlete catches front edge (downhill edge) of snowboard in snow Keep constant pressure on heelside edge

Move to slightly steeper slope

Have the athlete grasp the snow with his or her toes
 
Athlete slips too fast Apply more pressure on heelside edge

Have the athlete grasp the snow with his or her toes
 
Nose or tail of the snowboard turns into the fall line Keep equal pressure on both heels  
 
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