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Special Olympics offers training and competition opportunities in 30 Olympic-type sports for athletes 8 years or older.  For children with intellectual disabilities ages 2 through 7, Special Olympics provides a Young Athletes Program. Special Olympics coaches have a unique opportunity to work with athletes in competitive situations to assist in their training for life. As a grass-roots organization, Special Olympics relies on volunteers at all levels of the movement to ensure that every athlete is offered a quality sports training and competition experience. Individual donors, corporate partners and many others make it possible for Special Olympics to offer children and adults with intellectual disabilities the opportunity to develop physical fitness, demonstrate courage and experience joy through participation in the program.
English > Coach > Coaching Guides > Snowboarding > Teaching Sport Skills > Putting Boots in Binding (Clipping in)
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Putting Boots in Binding (Clipping in)

Most snowboard bindings use a ratchet strap system to hold the boots firmly in place.   All ratchets and/or buckles should be figured out and mastered in a warm, dry, indoor place before putting them on in the cold. Athletes should practice bucking and unbuckling their binding before they go out on the snow.  For athletes with step-in bindings, there are several types available; each one is unique and should be practiced according to the instructions that come with the bindings.
 
clipping in  
 
 
 
Your Athlete Can: Never Sometimes Often
Identify left and right boot
Loosen straps or laces
Place foot in boot with heel secure in the back of the boot
Tighten bindings properly
       
 
 
  1. Begin by determining the left boot and binding from the right boot and binding. Generally, most toe and heel straps buckle to the outside.
  2. Loosen binding straps so that there is sufficient play to insert your boot easily.
  3. Place your boot into the binding so that the heel is secure in the back of the binding.
  4. Tighten the larger heel strap first: thread the strap into the buckle and tighten until firm. Repeat the process for the smaller toe strap. (Athlete may feel more comfortable sitting while doing this for the first few times).
  5. Pull the straps snug but not so tight that they pinch the foot and/or restrict movement and circulation.
  6. Check the tightness of straps again after 3-5 minutes of snowboarding warm-up.
  7. While on snow, it is important to ensure that the binding and the surface of the boot are free of snow before clipping in.
 
 
 
 
Error Correction Drill Reference
Putting incorrect boot on foot Switch boot to opposite foot Repeat putting on correct boot
Incorrect boot placement in binding Correctly place boot in correct binding Practice on dry land if necessary
Foot loose in boot Tighten boot Repeat tightening boots
Boot loose in binding Tighten bindings Repeat tightening bindings
 
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