Print this page

Skate to Glide (To be done on a flat surface) As the athletes demonstrate better balance and become less fearful, have them experiment with movement during the glide portion. Begin by having the athletes rise and lower slightly while the board is gliding. This can be followed by shifting weight forward and back, and then finding a centered balance. These experiments will help the athlete to realize the correct position for boarding, and will show how constant movement is required in order to maintain balance.       Teaching Points Begin with free foot next to the board on the toeside. Only take small steps, to avoid slipping. Keep head up with eyes facing forward. Maintain most of the weight on the strapped-in foot. Practice placing the free foot on the board, between the bindings. Maintain proper stance. Have the athlete start with short glides, then progress to slightly longer glides.     Faults & Fixes     Error Correction Athlete fails to maintain balance while skating Head up with eyes forward Take small steps Keep weight on front leg Athlete fails to maintain balance while gliding Head up with eyes forward Knees flexed Keep weight evenly distributed Athlete does not go straight while gliding Keep feet flat on the snowboard

Prev Page Next Page