Skating Drills
All the following drills may be introduced first by using the magic stic or giving support with hands if necessary. Please keep in mind that the goal is to reduce the use of aids and have the athlete perform the drills without assistance as soon as possible!
Board Slide Drill
Have the athletes sit on their boards (between the bindings) on even terrain. Have the athletes push with their hands and glide a bit. This can be performed on a gentle slope. Let the athletes glide to a certain point and get used to the feeling of gliding and movement. Keep safety in mind, and do not let the boards get too far away. Be sure to have the athletes hold the leashes in their hands.
Skate to Object Drill
Choose an object on the hill such as a sign post, cone, coach, etc. Have the athlete practice skating skills toward the object. Remember to stress maintaining balance and keeping eye contact with the object.
Skate Over Uneven Terrain Drill
Choose an area on the hill with uneven terrain, such as small mounds of snow, indentations, etc. Have the athlete practice skating skills over the uneven terrain while maintaining proper balance and body position.
Obstacle Course Drill
A good method for practicing skating is to set up a short obstacle course requiring the athlete to negotiate from one location to another. Small cones or flags can be used to form a course. Have the athlete practice pushing on the toeside and on the heelside.
Skating Competition Drill
Be careful with practicing skating in competition mode, because having just one foot attached to the board can cause injuries. If the athletes are secure in skating, you can have them compete in small races or relays.
