Clasp hands behind back Palms facing in Push hands toward sky
Raise arms over head Bend to one side Bring arms back to center Switch to other side
Side Arm Stretch
Trunk Twist
Raise arms over head Clasp hands, palms up Push hands toward sky (If the athlete is unable to clasp the hands, he/she can still get a good stretch by pushing the hands to the sky)
Stand with back to partner (as above) Turn, reaching palms toward partner's palms Repeat on other side
Triceps Stretch
Shoulder Triceps Stretch
Raise both arms over head Bend arm, bring hand to back Grasp elbow of bent arm and pull gently toward the middle of the back Repeat with other arm
Take elbow into hand Pull to opposite shoulder Turn head in the opposite direction of the pull Arm may be straight or bent Repeat with other arm
Chest Stretch
Clasp hands behind neck Push elbows back Keep the back straight and tall
This is a simple stretch that the athletes may not feel a lot when stretching. However, it opens up the chest and inner shoulder areas, preparing the chest and arms for the workout.
Arm Circles
Swing arms forward in large circles Repeat going forward and backward
