Print this page

Tips for Conducting Safe Training Sessions Preparing for Safety The head coach ensures that the rules are set before the first practice session. Choose a safe location for practice. Remove obstacles from area. Avoid narrow, tree-lined and icy areas. Choose terrain or trails appropriate to the athletes' skills. Check all equipment for damage. Check the first-aid kit: Restock supplies as necessary. Provide emergency procedures. Train all athletes and coaches in these procedures. Identify the nearest phone accessible during practice or have a working cellular telephone on site. Establish clear rules for behavior at the first practice. Repeat and enforce them throughout the year. Everyone must keep their poles down if used. No one snowshoes alone. Require the buddy system. Encourage everyone to wear appropriate clothing and eyewear. Be aware of the weather and how it may change. Provide proper stretching exercises after warming up at the beginning of each practice. Provide activities that will improve general fitness levels. Fit athletes are less likely to get injured. Make practices active; keep everyone moving. Provide one-on-one instruction whenever possible. Wear non-breakable sunglasses or goggles. If snowshoeing on a trail, stay to the right. Check equipment often. Recognize that the metal claws on some snowshoes can be sharp and should be handled with care.

Prev Page Next Page