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Special Olympics offers training and competition opportunities in 30 Olympic-type sports for athletes 8 years or older.  For children with intellectual disabilities ages 2 through 7, Special Olympics provides a Young Athletes Program. Special Olympics coaches have a unique opportunity to work with athletes in competitive situations to assist in their training for life. As a grass-roots organization, Special Olympics relies on volunteers at all levels of the movement to ensure that every athlete is offered a quality sports training and competition experience. Individual donors, corporate partners and many others make it possible for Special Olympics to offer children and adults with intellectual disabilities the opportunity to develop physical fitness, demonstrate courage and experience joy through participation in the program.
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Climbing Hills

The ability to go up a hill is a facet of the sport that makes snowshoeing fun. Snowshoeing is the fastest and easiest way to go up snow-covered hills using one's own power. There are many different ways to go uphill depending on the snow conditions and size of the hill. All techniques can be accomplished on either snow or sand.
 






 

Skill Progression

Your Athlete Can: Never Sometimes Often
Take shorter steps
Avoid snowshoe overlap
Keep weight forward and on balls of feet
Climb hills without slipping or falling
Climb up moderate hills without using hands
Pump arms to power up the hill
Use the fall line, if necessary
Identify the fall line, if necessary
 
Teaching Points
  1. Show the athlete where the fall line is (the line a ball would take as it rolls down the hill).
  2. The fall line is usually the most direct route possible up a hill.
  3. Take shorter steps, keeping the head up.
  4. Keep weight on the balls of the feet.
  5. Keep feet spread apart to avoid overlapping snowshoes.
  6. Stamp with the toe to dig the crampon into the snow for better traction.
  7. Pump arms to power up the hill.
  8. Lean slightly into the hill.
  9. On short steep hills with loose or deep snow, crawling forward using the hands for balance and traction can help.
 

Faults & Fixes Chart

 
Error Correction Drill Reference
Athlete stops at bottom of hill Teach athlete to maintain momentum Repetition

Stomp Drill on slight hill
Athlete slips backward Teach athlete to lean forward Repetition

Stomp Drill on slight hill
Overlap occurs Spread feet farther apart Follow coach in same tracks

Trail Making Drill
Snow Write Drill
Athlete crawls up the hill Teach athlete to stand upright Have athlete hold items in both hands
Athlete takes circular route Teach fall line
  • Follow coach in same tracks
  • Roll ball down hill to emphasize fall line
 
Athlete takes extended steps Teach athlete to take smaller steps Snowball Drill
 
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