| Error |
Correction |
Drill Reference |
| Athlete stops at bottom of hill |
Teach athlete to maintain momentum |
Repetition
Stomp Drill on slight hill |
| Athlete slips backward |
Teach athlete to lean forward |
Repetition
Stomp Drill on slight hill |
| Overlap occurs |
Spread feet farther apart |
Follow coach in same tracks
Trail Making Drill Snow Write Drill |
| Athlete crawls up the hill |
Teach athlete to stand upright |
Have athlete hold items in both hands |
| Athlete takes circular route |
Teach fall line |
- Follow coach in same tracks
- Roll ball down hill to emphasize fall line
|
| Athlete takes extended steps |
Teach athlete to take smaller steps |
Snowball Drill |