Print this page

Low Back & Glutes Side Groin Stretch   Hip Stretch   Stand with feet flat on the ground, with or without snowshoes on Lean body to one side, bending knee slightly Keep opposite leg straight Repeat with other leg   Stand, with or without snowshoes on, and place hands on low back Push hips forward Tilt head back     Downward Facing Dog Kneel, hands directly under shoulders, knees under hips Lift hips until standing on toes Drop heels to the ground Alternate rising to toes on one leg, while keeping the other foot flat on the ground.

Prev Page Next Page