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Stretching — Quick Reference Guidelines Start Relaxed Do not begin until athletes are relaxed and muscles are warm   Be Systematic Start at the bottom of body and work your way up   Progress from General to Specific Start general, and then move into event-specific exercises   Easy Stretching before Developmental Make slow, progressive stretches Do not bounce or jerk to stretch farther   Use Variety Make it fun Use different exercises to work the same muscles   Breathe Naturally Do not hold your breath Stay calm and relaxed   Allow for Individual Differences Athletes start and progress at different levels   Stretch Regularly Always include time for warm-up and cool-down Stretch at home

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