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Special Olympics offers training and competition opportunities in 30 Olympic-type sports for athletes 8 years or older.  For children with intellectual disabilities ages 2 through 7, Special Olympics provides a Young Athletes Program. Special Olympics coaches have a unique opportunity to work with athletes in competitive situations to assist in their training for life. As a grass-roots organization, Special Olympics relies on volunteers at all levels of the movement to ensure that every athlete is offered a quality sports training and competition experience. Individual donors, corporate partners and many others make it possible for Special Olympics to offer children and adults with intellectual disabilities the opportunity to develop physical fitness, demonstrate courage and experience joy through participation in the program.
English > Coach > Coaching Guides > Snowshoeing > Teaching Sport Skills > Waterfall Start
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Waterfall Start

For events involving a turn, 200 meters and up and the relays, a curved "waterfall" starting line is used so that all snowshoers in all lanes of the track cover an equal distance to a point at the start of the first turn. Snowshoers are lined up starting from the inside lane or lane 1. This lane is reserved for the quickest athlete.
 
Waterfall Start Spacing between snowshoers
 

Skill Progression

Your Athlete Can: Never Sometimes Often
Recognize the curved starting line and proper positioning at the line
Recognize the shortest path to the first corner
Maintain a direct path to the first corner while being aware of other snowshoers and potential collisions and/or blocking situations
 
Teaching Points
  1. Snowshoers should have a good understanding of starting and passing skills, as both will be required.
  2. Snowshoers should position themselves at the start line so that they are pointed toward their target point at the first corner.
  3. The target point should be the last point along the inside edge of the track visible to an athlete positioned at the start line.
  4. Snowshoers need to judge the minimum distance to the athlete(s) ahead and beside them to avoid collisions and blocking.
 
Following the race start, the snowshoer should take the shortest path to the target point based on the position relative to other snowshoers. Passing can occur during this section but generally requires the athlete to pass on the right. This results in a longer path which may warrant the snowshoer waiting to pass on the straight to minimize the distance covered to accomplish the pass.
 
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