The cool-down is as important as the warm-up, however it is sometimes ignored. It may prevent cramps, soreness and other problems for Special Olympics athletes. The cool-down gradually reduces the body temperature and heart rate and speeds the recovery process before the next training session or competitive experience. After playing, practicality or time constraints may prevent systematized cool-down exercises. 'Walking it off' is much better than sitting and stiffening up. The cool-down is also a good time for the coach and athlete to talk about the training session or competition. Note that cool-down is also a good time to do additional stretching. Muscles are warm and receptive to stretching movements which promote increased flexibility.
