Return to the Special Olympics Homepage
Coaches
Meet Our Coaches
Coaching Guides
Competition Guides
Athletes As Coaches
Training Opportunities
Online Training
Code of Conduct
Sports
Sports Offered
Divisioning
Rules
About Us Press Room Initiatives Find a Location Contact Us Site Map Donate to Special Olympics
Keyword Search and Help
Special Olympics offers training and competition opportunities in 30 Olympic-type sports for athletes 8 years or older.  For children with intellectual disabilities ages 2 through 7, Special Olympics provides a Young Athletes Program. Special Olympics coaches have a unique opportunity to work with athletes in competitive situations to assist in their training for life. As a grass-roots organization, Special Olympics relies on volunteers at all levels of the movement to ensure that every athlete is offered a quality sports training and competition experience. Individual donors, corporate partners and many others make it possible for Special Olympics to offer children and adults with intellectual disabilities the opportunity to develop physical fitness, demonstrate courage and experience joy through participation in the program.
English > Coach > Coaching Guides > Tennis > Teaching Sport Skills > Drills for Hand-Eye Coordination
Coaching Guides

  Print this page

Drills for Hand-Eye Coordination

Hand Bounce Drill
The athlete performs the following progression:
 
  • Gently toss a foam ball from left hand to right hand.
  • Place the ball in the left hand, bounce on the ground and catch with the right hand.
  • Find a partner and gently toss the ball toward the partner with the ball bouncing before it is caught.
  • Gently bounce a large foam ball tennis ball with the palm of the racket hand, eventually progressing to the transition ball and then the traditional tennis ball ("hit gently").
  • Attempt to keep the ball bouncing in a controlled fashion for 15 seconds ("stay in your place").
 
The coach can utilize targets and lines on the court (hoops, poly spots, etc.) to make the hand bounce drill more advanced.
 
  • Athlete holds a large cup or cone in his/her dominant hand and catches a tossed ball in the cup or cone and tosses back to his/her partner ("watch the ball").
 
 
Key Words
  • "Watch the ball."
  • "Hit gently."
  • "Stay in your place."
 
Prev Page                                                                 Next Page

Back to Top
Special Olympics
1133 19th Street, N.W.
Washington, DC 20036 USA
+1 (202) 628-3630
Fax: +1 (202) 824-0200