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Stretching — Quick Reference Guidelines Start Relaxed Do not begin until athletes are relaxed and muscles are warm.   Be Systematic Start at the top of the body and work toward the legs or alternate between upper and lower body.   Progress from General to Specific Start general, then move into event-specific exercises.   Easy Stretching before Developmental Stretches Athletes should perform slow, progressive stretches, without bouncing or bobbing.   Use Variety Make it fun. Use different exercises to work the same muscles.   Breathe Naturally Athletes should stay calm and relaxed and not hold their breath.   Allow for Individual Differences Athletes start and progress at different levels.   Stretch Regularly Always include time for warm-up and cool-down. Encourage athletes to stretch at home as well.

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