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Special Olympics offers training and competition opportunities in 30 Olympic-type sports for athletes 8 years or older.  For children with intellectual disabilities ages 2 through 7, Special Olympics provides a Young Athletes Program. Special Olympics coaches have a unique opportunity to work with athletes in competitive situations to assist in their training for life. As a grass-roots organization, Special Olympics relies on volunteers at all levels of the movement to ensure that every athlete is offered a quality sports training and competition experience. Individual donors, corporate partners and many others make it possible for Special Olympics to offer children and adults with intellectual disabilities the opportunity to develop physical fitness, demonstrate courage and experience joy through participation in the program.
English > Initiatives > Young Athletes > Activities Guide > Advanced Skills
Young Athletes
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BOUNCE & CATCH beach ball, slow motion ball, junior size basketball, playground ball, small foam ball, tennis ball

Stand behind the child and assist him/her in bouncing and catching a ball. Then, stand in front of the child and bounce the ball so the child can catch it without moving. Encourage the child to bounce pass the ball back to you. Progress to greater distances between players and smaller balls.

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DRIBBLE beach ball, slow motion ball, junior size basketball, playground ball

Stand behind the child and assist him/her in bouncing a beach ball with two hands, but without catching it. Provide less assistance as child’s skill improves. Progress to a different ball, then progress to bouncing (dribbling) with one hand.

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MAGIC CARPET RIDE blanket and smooth surface like a gymnasium floor sheet, sit-down scooters, a snow sled

Child sits on blanket while holding onto the edges of the blanket. Grasp the blanket on the side that the child is facing. Slowly begin to pull the child until they slide along the floor. Gradually increase the speed as the child becomes more comfortable.

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Observations and Tips

These skills require the integration of strength, balance, vision and coordination. Observe which components of the skill are well developed and which ones are not. Preliminary and basic skills for these activities can be developed through the other activities described in this program.

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PUNTING beach ball, slow motion ball, junior size basketball, playground ball

Encourage the child to practice one-legged standing balance with the leg forward and the arms out to the sides. Then, have the child swing the kicking leg back and forward. Next, have the child hold a beach ball in both hands, drop it and kick it.

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GALLOPING floor markers

Place a series of markers on the ground in a straight line. Have the child step onto the marker with his/her preferred leg. Then, ask the child to bring up the trailing foot to the marker and hop onto it. Continue leading with the preferred foot.

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SKIPPING floor markers

Place a series of markers on the ground in a straight line. Have the child step onto the marker and then perform a low hop on that foot. As the hopping foot lands, place the other foot on the next marker.

play videos                  

Observations and Tips

These skills require the integration of strength, balance, vision and coordination. Observe which components of the skill are well developed and which ones are not. Preliminary and basic skills for these activities can be developed through the other activities described in this program.

play videos                  

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