EQUIPMENT IN YOUR UNIFIED FITNESS KIT
No kit, no problem. Tab each item to reveal alternative options.
Multi-colored cones.
Cones

Alternative items: water bottles, cans, stuffed animals, tissue boxes
multi colored large rings.
Hoop Agility Ladder

Alternative items: draw with chalk, mark with tape, construction paper
Blue resistance band.
Resistance Band

Alternative items: towel, t-shirt, rope, or do the exercises without equipment
Jump Rope
Jump Rope

Alternative items: stick, long scarf, rope, pretend you have a rope while jumping
Purple inflatable yoga ball
Ball

Alternative items: any type of ball, pair of socks, roll of toilet paper, small pillow, balled up paper or foil
Pink Yoga mat.
Water Bottle

There’s no alternative. Always bring your water bottle.
WWE Superstar Drew McIntyre takes you through 10 exercises from the Unified Fitness Kit Cards that will help you improve your endurance, strength, and agility.
Downloadable Materials
Download even more activities and use the daily step tracker to see your progress. Be creative, challenge yourself and your friends, and try to take at least 10,000 steps a day.
These Fitness Cards offer exercises to challenge all abilities. Do these at home, school, or the gym.
A whole new way to exercise, featuring WWE Superstar Becky Lynch.

The contents of this "Unified Fitness Kit" were developed under generous funding from the US Department of Education, #H380W150001 and #H380W160001. However, this content does not necessarily represent the policy of the US Department of Education, and one should not assume endorsement by the Federal Government.

Special Olympics Health is supported by cooperative agreement #NU27DD001156 from the U.S. Centers for Disease Control and Prevention (CDC). The contents of this page are the responsibility of Special Olympics and do not necessarily represent the views of CDC.