EQUIPMENT IN YOUR UNIFIED FITNESS KIT
All items and cool School of Strength apparel can be found in the Special Olympics Webshop
No kit, no problem. Tab each item to reveal alternative options.
No kit, no problem. Tab each item to reveal alternative options.
Cones
Alternative items: water bottles, cans, stuffed animals, tissue boxes
Hoop Agility Ladder
Alternative items: draw with chalk, mark with tape, construction paper
Resistance Band
Alternative items: towel, t-shirt, rope, or do the exercises without equipment
Jump Rope
Alternative items: stick, long scarf, rope, pretend you have a rope while jumping
Ball
Alternative items: any type of ball, pair of socks, roll of toilet paper, small pillow, balled up paper or foil
Water Bottle
There’s no alternative. Always bring your water bottle.
School of Strength: Class is Now in Session
WWE Superstar Drew McIntyre takes you through 10 exercises from the Unified Fitness Kit Cards that will help you improve your endurance, strength, and agility.
Downloadable Materials
Download even more activities and use the daily step tracker to see your progress. Be creative, challenge yourself and your friends, and try to take at least 10,000 steps a day.
These Fitness Cards offer exercises to challenge all abilities. Do these at home, school, or the gym.
Recipes To Fuel Your Body
Special Olympics Health activities are supported by many sources, including in the United States, by Grant Number NU27DD000021 from the Centers for Disease Control and Prevention of the U.S. Department of Health and Human Services, with $18.1M (64%) financed with U.S. federal funds and $10.2M (36%) supported by non-federal sources.
These contents are solely the responsibility of the authors and do not necessarily represent the official views of the Centers for Disease Control and Prevention or the Department of Health and Human Services.
