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Text reads: School of Strength PE Class is in session Text reads: School of Strength PE Class is in session
Text in three columns reads: Moderate Intensity | Beginner Level | 15-30 minutes
text under reads: Good for a full body workout using a variety of equipment that can get you moving and improve your sports skills. Text in three columns reads: Moderate Intensity | Beginner Level | 15-30 minutes
text under reads: Good for a full body workout using a variety of equipment that can get you moving and improve your sports skills.

EQUIPMENT IN YOUR UNIFIED FITNESS KIT

All items and cool School of Strength apparel can be found in the Special Olympics Webshop


No kit, no problem. Tab each item to reveal alternative options.
Multi-colored cones.

Cones


Alternative items: water bottles, cans, stuffed animals, tissue boxes
multi colored large rings.

Hoop Agility Ladder


Alternative items: draw with chalk, mark with tape, construction paper
Blue resistance band.

Resistance Band


Alternative items: towel, t-shirt, rope, or do the exercises without equipment
Jump Rope

Jump Rope


Alternative items: stick, long scarf, rope, pretend you have a rope while jumping
Purple inflatable yoga ball

Ball


Alternative items: any type of ball, pair of socks, roll of toilet paper, small pillow, balled up paper or foil
Pink Yoga mat.

Water Bottle


There’s no alternative. Always bring your water bottle.

Ready to take your workout to the next level?

WWE Superstar Drew McIntyre takes you through 10 exercises from the Unified Fitness Kit Cards that will help you improve your endurance, strength, and agility.
"Physical exercise, a nutritious diet and a strong mind are the keys to a healthy lifestyle. I'm proud to be part of School of Strength, so I can amplify this message to Special Olympics athletes around the world." - WWE Superstar Drew McIntyre.

Downloadable Materials

Download even more activities and use the daily step tracker to see your progress. Be creative, challenge yourself and your friends, and try to take at least 10,000 steps a day.
These Fitness Cards offer exercises to challenge all abilities. Do these at home, school, or the gym.
A whole new way to exercise, featuring WWE Superstar Becky Lynch.

The contents of this "Unified Fitness Kit" were developed under generous funding from the US Department of Education, #H380W150001 and #H380W160001. However, this content does not necessarily represent the policy of the US Department of Education, and one should not assume endorsement by the Federal Government.

Special Olympics Health is supported by cooperative agreement #NU27DD001156 from the U.S. Centers for Disease Control and Prevention (CDC). The contents of this page are the responsibility of Special Olympics and do not necessarily represent the views of CDC.