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Fitness Movies

Video 4: Boost your Balance

Want to get right to the exercises? Start at 1:12.

Video 3: Getting Schooled on Strength

Want to get right to the exercises? Start at 1:52.

Video 2: Ignite Your Endurance

Want to get right to the exercises? Start at 1:20.

Video 1: Welcome and Warm Up

Want to get right to the exercises? Start at 1:56.